Years ago when I made the decision to quit the police department, my friend sent me this Cohan quote and I’ve kept it with me ever since. One thing I know for sure is that it does take an incredible amount of courage to release the familiar to embrace the new … … to let go…
Heartbreak has been two things for me: 1. The BEST lessons in trusting myself, understanding intuition, mirroring my truth, and the chance to show up better next time. 2. Energy consuming. So many tears. Replaying conversations over and over. Asking, what’s wrong with me? what could I have done different? am I too much? am I…
1. Feeling in a funk and needing an energetic tune-up. 2. Celebrating a birthday. 3. Ending a relationship (great opportunity for Cord Cutting), or starting a new one. 4. Intuition feeling quiet and you want to turn the volume up. 5. Decision limbo (this one used to always get me!) and needing clarity. 6. It’s…
1. Kundalini Yoga teacher training: Teacher training was a deep dive into learning more about myself. Intuition became my best pal and I got way more comfy with my spiritual side. The biggest lessons came when I committed to 40 days of no booze. Cutting the poison gave me a level of clarity that I…
You know the crappy thoughts you tell yourself: I’m terrible with money. I’m not creative. I’m fat. I suck at interviews. I can’t find a good partner. Money only comes from hard work. I can’t trust anyone. How many are actually yours? Some thoughts are so powerful that they dictate your entire life! They dull your light,…